!±8± 45 LB Solid Rubber Weight Plates Black Pair
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| Price : $146.50 | Post Date : Jan 01, 2012 16:14:50Usually ships in 1-2 business days
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Showing posts with label Weight. Show all posts
Showing posts with label Weight. Show all posts
Sunday, January 1, 2012
45 LB Solid Rubber Weight Plates Black Pair
Rate :
| Price : $146.50 | Post Date : Jan 01, 2012 16:14:50Usually ships in 1-2 business days
Monday, December 26, 2011
Football First String Weight Workout - Hardcore Routine
This weight workout is called 100's because it only consist of four different exercises, and doing all four 100 reps! These directions must be followed exactly as written! You will for sure see great improvement in size and muscle. For this routine you will need a watch with a second hand, and weights. Before getting started read the entire workout plan, and get all your weights together, The four exercises for this routine are as follows:
Bench Press (to be done with 50% of your body weight, for example if your weight is 200 lbs. the weight you should perform this exercise with is 100 lbs.) Note if using dumbbells the combined weight of both dumbbells should be 50% of your body weight.
Curls (to be done with 25% of body weight) to be done with curl bar, or barbell, or dumbbell. But remember the combined weight of both dumbbells must equal approx. 25% of body weight.
Press behind neck (to be done with the same weight as above 25% of body weight.) this exercise is often referred to as Overhead Extensions.
Sit Ups (do whatever situps you can do best remember you are doing 100 of these.)
Day #1 through Day #3 Bench press 100 reps in 12 minutes or less (do as many sets and reps as needed to complete 100 reps on the bench press, within 12 minutes.)your weights should be set at 50% of your body weight.
Curls Standing,100 reps in 12 minutes or less (same rules apply as above do as many sets and reps as needed to complete 100 reps within 12 minutes)your weights should be set at 25% of your body weight.
Press behind neck or Overhead extensions 100 reps within 12 minutes or less (same rules apply as above use as many sets and reps as needed to complete 100 reps.) your weights should be set at 50% of your body weight.
Sit Ups complete 100 sit ups within 5 minutes.
Day 4 through Day 5
Cut back your time on all the exercises from 12 minutes down to 10 minutes, but keep your same time with the sit ups at 5 minutes.
Day 6 through Day 10
Raise all your weights by 10%, (so instead of being at 50% your now at 60% on the bench press and 35% on curls and press.) Keep your time frame the same at 10 minutes for each exercise,and 5 minutes for situps.
Day 11 through Day 16
Raise all your weights by 10%, (so instead of being at 60% your now at 70% no the bench press and at 45% on curls and press.) While keeping the time frame the same at ten minutes, and 5 minutes for situps.
Day 19 through Day 22
Cut time frame down to 8 minutes for each exercise. 5 minutes for situps.
Day #23 through Day #26
Raise all your weights by 10% (instead of being at 70% your now at 80% on the bench press, and at 55% on curls & press.)
Day 27 through Day #30
Raise your weights by 10% (to 90% on your bench press, and 65% on your curls,and press exercises.)
Day #31 through Day #34
Raise your weights by 10% (to 100% of body weight on bench press, and 75% for your curls and press.)
Tuesday, December 20, 2011
200 Pound Easy Grip Olympic Weight Set with Bar and Collars
!±8± 200 Pound Easy Grip Olympic Weight Set with Bar and Collars
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| Price : | Post Date : Dec 20, 2011 15:51:03Usually ships in 3-4 business days
Includes 155 pounds worth of weight plates and a 45 pound weight bar for a total of 200 pounds. This 200 lb. set includes (1) 7 Foot Olympic Style Bar, (2) 35 pound plates, (2) 25 pound plates, (2) 10 pound plates, (2) 5 pound plates, (2) 2.5 pound plates, and (2) spring collars.
Sunday, December 11, 2011
Troy's VTX Premium Grade Olympic 300 lb. Weight Set GOSS-300V
!±8± Troy's VTX Premium Grade Olympic 300 lb. Weight Set GOSS-300V
Brand : Troy | Rate : | Price : $419.00
Post Date : Dec 11, 2011 17:38:16 | Usually ships in 4-5 business days
| Price : $419.00Post Date : Dec 11, 2011 17:38:16 | Usually ships in 4-5 business days
The 300 lb. Olympic Weight Set comes with Troy's VTX GO-V 2" Premium Grade "Wide Flanged" Grip Plates with a Gray Finish
More Specification..!!
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Friday, December 2, 2011
Do Dead Lifts With Tiny Weight Increases To Build Strength Like Milo of Croton
Pretty much anybody who has read much about strength training is aware of the story about Milo of Croton. Supposedly, Milo had a calf. He reportedly would dead lift the calf up off the ground and carry it around on his shoulders everyday. He continued this habit until the calf became a bull. His strength was acquired relatively easily. To him, the bull did not seem to be increasing in weight very rapidly because he lifted it daily. His strength increased slowly over a period of time.
Milo simply picked up something everyday, similar to performing a dead lift. As the calf grew bigger and stronger, Milo got bigger and stronger. If Milo could pick up a calf everyday, what is your excuse for not doing something equivalent every day, such as dead lifts? If progressively increasing the weight, at a slow pace, worked for Milo, why would it not work for you?
Milo lifted his calf everyday, so there was a never point where the calf seemed like it weighed too much. Cattle do not grow five pounds everyday. They may grow one pound or two pounds per day. On some days they may not grow at all. Growth happens in spurts.
People step into the gym to do dead lifts and they attempt to increase weight by increments of five pounds. How logical is that? If the calf grew five pounds per day, Milo never would have been able to dead lift it. It makes no sense to even try such a thing.
I know five pounds is the smallest weight increase possible with standard Olympic plates, unless the gym happens to have plate mates. However, you can put anything on the bar to increase the weight. I have heard of people buying flat washers from the hardware store and hanging them on the bar from some shoe strings. Washers do not weigh much. In fact, the ones they used were only weighed a few ounces each. If you make manageable increases, over time, you will get pretty strong. If you could dead lift something yesterday, there is no reason you could not lift a few more ounces the next day.
If you want to be big and strong, you must train, but intelligently. There is no way around it. It is no wonder people burn up their nervous system. They are trying to increase their dead lift poundage entirely too much at once. If you are trying to make yourself do more than you are capable of doing, of course your body will fight you. You can do dead lifts every day if you want, but do it smart! Increase your weight slowly.
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Sunday, October 23, 2011
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