This is me doing a Military Press set of 7 reps with 135 lbs. It is a 45 lb. olympic size bar with plates on the sides (45 lbs. on each side) making it a total for 135 pounds. With this lift you want to start at your neck and press all the way up. You then slowly want to bring it back down to your neck and press up again all the way above your head. It is a great lift for your shoulders. Good range of motion here is key so you do not hurt your shoulders. A stand up Military Press is going to tighten your stomach and sides as well. A very good lift that I personally recommend.
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