Pretty much anybody who has read much about strength training is aware of the story about Milo of Croton. Supposedly, Milo had a calf. He reportedly would dead lift the calf up off the ground and carry it around on his shoulders everyday. He continued this habit until the calf became a bull. His strength was acquired relatively easily. To him, the bull did not seem to be increasing in weight very rapidly because he lifted it daily. His strength increased slowly over a period of time.
Milo simply picked up something everyday, similar to performing a dead lift. As the calf grew bigger and stronger, Milo got bigger and stronger. If Milo could pick up a calf everyday, what is your excuse for not doing something equivalent every day, such as dead lifts? If progressively increasing the weight, at a slow pace, worked for Milo, why would it not work for you?
Milo lifted his calf everyday, so there was a never point where the calf seemed like it weighed too much. Cattle do not grow five pounds everyday. They may grow one pound or two pounds per day. On some days they may not grow at all. Growth happens in spurts.
People step into the gym to do dead lifts and they attempt to increase weight by increments of five pounds. How logical is that? If the calf grew five pounds per day, Milo never would have been able to dead lift it. It makes no sense to even try such a thing.
I know five pounds is the smallest weight increase possible with standard Olympic plates, unless the gym happens to have plate mates. However, you can put anything on the bar to increase the weight. I have heard of people buying flat washers from the hardware store and hanging them on the bar from some shoe strings. Washers do not weigh much. In fact, the ones they used were only weighed a few ounces each. If you make manageable increases, over time, you will get pretty strong. If you could dead lift something yesterday, there is no reason you could not lift a few more ounces the next day.
If you want to be big and strong, you must train, but intelligently. There is no way around it. It is no wonder people burn up their nervous system. They are trying to increase their dead lift poundage entirely too much at once. If you are trying to make yourself do more than you are capable of doing, of course your body will fight you. You can do dead lifts every day if you want, but do it smart! Increase your weight slowly.
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