Jump Squat

!±8± Jump Squat

This is the jump squat exercise. It 'a very useful exercise to develop strength and lower body can be used for a variety of sports. As you can see in the video, I'm just using the bar (20 kg or 45 lbs.) For a load. The reason for this is that the load that has the greatest benefit from 0% (body weight) and 30% of your max squat will be charged. Have fun!

Jump Squat

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